Personal Training
Our personal training programs offer our clients expert instruction and advice from the convenience of their home or office with both online personal training and in-home personal training. Each training program is customized to meet your individual needs-whether your trainer meets you at your home twice a week or delivers your program through your email. We will build a program just for you based on your current fitness level, specialized interests, and goals.
Online Training Packages
Bronze Package
- Custom workout instruction that will be adjusted monthly to accomodate your individual needs and progression
- Food log analysis and recommendations
- Unlimited email access to your personal trainer
- Monthly newsletter with the latest health and fitness information
Silver Package
- Custom workout instruction that will be adjusted monthly to accomodate your individual needs and progression
- Food log analysis and monthly nutrition program
- Unlimited email access to your personal trainer
- Weekly grocery shopping list
- Sample recipes and menu
- Monthly newsletter with the latest health and fitness information
Gold Package
- Custom workout instruction that will be adjusted twice monthly to accomodate your individual needs and progression
- Food log anaysis and weekly nutrition program
- Unlimited email access to your personal trainer
- Weekly grocery shopping list
- Sample recipes and menus
- Initial fitness consultation with your personal trainer
- Weekly one-on-one consultation with your personal trainer
- Monthly newsletter with the latest health and fitness information
Use our interactive tools below to help you better understand your personal fitness and nutrition needs.
Calculate your target heart rate, and create a cardiovascular program suited specifically for you.
Calculate your current body fat, and learn what the recommended ranges are for your gender, height, weight, and age.
Looking to lose weight, gain muscle, or just maintain your current weight? This tool will help you identify you daily caloric needs.
Training for a marathon? Trying to decrease the time it takes you to complete a certain distance? Use this calulator to figure out how to improve your performance.
After calculating your daily caloric needs, use this calculator to establish the calories, grams of carbohydrates, protein, and fat needed in your daily diet.
Get the ideal weight for your gender and height.