Welcome to The CQ Movement!
The CQ Movement is an innovative and exciting approach to health and fitness. Using the BASIC 5 philosophy, we create a holistic fitness program designed uniquely for you and tailored to help you achieve total mind and body wellness. Our program supports natural wellness through lifestyle changes that encourage health maintenance and disease prevention.
When it comes to achieving optimal fitness, a healthy mind is just as important as nurtition and exercise. The BASIC 5 philosophy incorporates balanced nutrition, an active lifestyle, self knowledge, the importance of sleep, and the creation of change. By focusing on these five key areas, our clients soon discover they look and feel better physically as well as emotionally.
As a wellness company, we are committed to helping you achieve your wellness goals, and we are confident that through our program you will soon enjoy the life-changing benefits of great health.
The BASIC 5 Philosophy
Balanced Nutrition
Active Lifestyle
Self Knowledge
Importance of Sleep
Create Change
Using the BASIC 5 philosophy, we will create an individualized approach to overall wellness that will guide you through each of the five areas with ease. This method integrates each aspect of the philosophy by initially evaluating your individual needs in each of the five areas. Once we have established your goals and a clear approach to accomplishing them, you will begin your program by creating change within the first two areas-Balanced Nutrition and Active Lifestyle. As you begin to enjoy the physical results of your efforts, you will also continue to deepen your mind/body connection. A strong mind/body connection-or self knowledge-will provide you with a more balanced perspective on life in general. You will begin to discover each day is more pleasurable, and stress will become more manageable.