GROUP PERSONAL TRAINING

Enjoy our Specialized Group Personal Training schedule of programs that include spinning, muscle strengthening and more!

All Group Training Clients are suggested to do at least 1 Personal Training Session to:

Assess your muscle weaknesses, imbalances, posture and provide a suggested Group Personal Training schedule based on your goals & interests.

Educate you on how to use a Heart Rate Monitor and calculate your training zones for your cardiovascular workouts.

Instruct you on how to utilize various Group Personal Training tools so that you can maximize results during your Group Training experience

Group Personal Training Class Schedule

Time	Class	Instructor
Monday
5:30-6:00am: 6:00-7:00am: 8:15-9:00am: 9:00-10:00am: 5:30-630pm:	Spin Full Body Blast & Core Spin Full Body Blast & Core Full Body Blast & Core	Danielle Underwood Danielle Underwood Michelle Glaze Michelle Glaze Adam Morgan
Tuesday
9:00am-10:00am 5:30pm-630pm	Funtional Strength & Core 30 Min Spin Class / 30 Min Full Body Blast	Jake Glaze Danielle Underwood
Wednesday
5:30-6:00am: 6:00-7:00am: 8:15-9:00am: 9:00-10:00am: 5:30-630pm:	Spin Full Body Blast & Core Spin Full Body Blast & Core Full Body Blast & Core	Danielle Underwood Danielle Underwood Michelle Glaze Michelle Glaze Adam Morgan
Thursday
9:00am-10am 5:30-630pm	Funtional Strength & Core 30 min Spin / 30 min Full Body blast	Jake Glaze Michelle Glaze
Friday
5:30-6:00am: 6:00-7:00am: 8:15-9:00am: 9:00-10:00am:	Spin Full Body Blast & Core Spin Full Body Blast & Core	Danielle Underwood Danielle Underwood Renee Boeh Renee Boeh
Saturday
8:00am:	30 Min Spin / 30 Min Full Body Blast!!	Glaze Staff
Sunday
Closed

You do Not have to be a Member to attend any of our classes
Unlimited Monthly Membership includes All Classes

DROP IN $20

PUNCH CARD PACKAGES:

10-$180 ($18/class)

15-$255 ($17/class)

20-$320 ($16/class)

Monthly Unlimited Membership $150
Discounts for additional family members

Resistance Training & Cardiovascular Classes!!

GROUP PERSONAL TRAINING